Does The Master Cleanse Diet Works For Weight Loss?

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The methods are included from exercises to various strict diet plans.

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In this blog, I have written all of the important aspects regarding this diet.

What Is The Master Cleanse Diet?

Master Cleanse diet is a type of Fad diet also called the Lemonade diet.

This diet basically consisted of juice that is used for rapid weight loss.

The juices are based on low-calorie and have an ability to detox your system.

The Master Cleanse diet is not actually a diet and usually working as to cleanse out the system.

It is a form of fasting and source of macro-nutrients.

Beyonce Lemonade Diet:

There are many celebrities including Beyonce have used this diet.

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Master Cleanse diet AKA lemonade diet is followed by Beyonce in the year 2006 for Dreamgirls.

It has been tested and approved in the year 1940 by millions of people around the World and reported as successful diet.

Lemonade diet started to gain fame in 1941, the well-known caption is that no one lives with their disease.

The very first, Master Cleanse diet was started  by Stanley Burroughs book and then there are many variations come like lose weight and feel more energetic with the happiness.

Does It Really Work For Weight Loss?

Definitely, It works for your weight loss because this diet is based on few calories.

If your goal is weight loss so, every time you need to follow this diet.

The liquid and low-calorie diet are helpful to stimulating the weight loss.

The foods and natural herbs are like detox drinks and support functions of the liver, bowel, and kidneys.

The Master Cleanse diet work as to detox your digestive system, enhance energy, increase euphoria, and make you healthy.

The duration to follow this diet is approx 10 days and may be exceeding more.

What To Eat?

You are only allowed to drink salt-water for first initial 10 days.

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The diet consists of vegetables, low-fat diet, low-salt diet and Gluten-free diet.

What Should Avoid?

You are not allowed to eat any solid food even liquid alcohol is not allowed.

The packaged foods and meals are not included in the list.

How To Start?

The need for cooking and shopping is very less because you need ingredients and preparation methods is very fast.

You can make a drink every time and store in the fridge for few days.

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This diet is only based on liquid.

The liquid drink is involved in the:

  • Lemonade-like beverage
  • Salt-water drink
  • Herbal laxative tea

Master Cleanse Recipe:

The recipe is very simple. You need to take following ingredients:

  • 2 tablespoons of fresh lemon juice
  • 2 tablespoons of grade B maple syrup
  • 1/10 teaspoon cayenne pepper
  • 10 ounces of pure water

Roll each lemon between your palm and the counter. It can soften the lemon for lemon juice extraction easily.

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You should drink at least 6-12 glasses per day. This amount is not fixed and you can exceed the range to 26 glasses.

You must follow the liquid diet for 10 days and then gradually start addition of foods.

You should drink orange juice and vegetable juice on the first day, vegetables, salads, and fruits are allowed.

After 3 days of a time period, you should resume the normal eating.

Manage your diet by adding first few foods, starting with soup, juice, fruits, and vegetables

After this, you can add some meat.

How Long Will You See The Result?

The weight loss result is varied from person to person and depend upon the Pre-Weight and management.

You should not lower the six glasses per day for weight loss.

Generally, you can drink lemonade when you are feeling hungry and down.

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The 12 glasses per day are recommended, while you can exceed by making adjustment according to your craving for food.

There are different sources that recommend this diet for only 10 days while the maximum duration is 40 days.

Some of the sources claimed that people should do it for maximum 3-5 times per day.

Draw Backs Of The Master Cleanse Diet:

Master cleanse diet is not according to the healthy eating.

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The results are temporary. You may gain the weight when you ended this diet.

There is no any authentic study is published that can guide detoxing your body stimulates the long-term weight loss.

The natural detox process is also done by our liver, so there is no excess need to clean out the system.

The drawback is that you may crave for unhealthy foods.

The Lemonade diet is full of the risks and side effects: you may lose weight, water, muscle, and bones as well.

The drastic weight loss is not good for the health.

Master Cleanse diet offers calories around 600 to 1,200 calories that may develop nutritional deficiencies in your body.

Master Cleanse diet is lacking in protein, sodium, and some of the essential vitamins.

Usually, it is not considered as the healthy choice for weight loss.

Conclusion:

The effort level of the Master Cleanse diet is very high because you are much likely to crave for foods every time.

The detox symptoms are included in cravings, boredom, headaches, and tiredness.

For getting results is to exactly follow this diet and if this diet doesn’t work, so you may feel sick, tired, achy and craving.

There is no need to exercise and it may be typical for you because you are already on a low-calorie diet.

I don’t think so that it is a type of healthy diet.

If you want to make the master cleanse diet for the long-term so, you need to incorporate the healthy diet, fruits, whole grains, vegetables, lean proteins, fishes, turkey or chicken, and healthy fats such as olive oil.

I don’t recommend you this diet for long because there is no any scientific evidence that shows this diet actually remove harmful toxins from the body.

You should move to healthier choices for achieving goals.

Before following any type of weight loss diet, It is important to ask your doctor.